1,500 Calorie Diabetic Diet - Points to Consider
1,500 calorie diabetic diet can only be prescribed by a dietitian/physician. You can’t just make up your mind and choose one of numerous diet plans on your own, especially if you have type 1 diabetes and, thus, are insulin dependent.
In spite of the fact that 1,500 calorie diabetic diet allows only this number of daily calorie intake, it’s not the strictest diabetic diet. There are also 1,200 and 1,000 calorie diets.
What’s important in this diet is that you have to carefully arrange your daily meals in such a way that total amount of calories does not exceed 1,500. For this purpose there are developed special meal/snack plans that divide food into three, four or five intakes. Thus your one-time calorie intake could contain from 300 up to 500 calories for five and three meals per day respectively. The later variant is considered to be the best one as it is the less stressful for body in general and more convenient for the patient.
1,500 calorie diabetic diet restricts calories, fat, and sugar which is of high importance for diabetics. In spite of the fact that sugar is a nutritive material for our body cells, especially for brains cells, too much sugar is destructive for them.
