The Australian Nutrition Foundation Inc. has developed a food guide coined as the Healthy Eating Pyramid. It has gained a good reputation among people in Australia. A lot of people like to use this food guide because it is simple and fits a wide range of age groups. The Healthy Eating Pyramid utilizes the different food groups and arranges them using the kind and amount of nutrients and energy that they provide. Also, it displays the difference in ration of one food group to another in terms of the food eaten.
Specific sections. The base part of the pyramid shows plants that could be eaten such as nuts, dried peas, vegetables, fruits, lentils, breads, wholegrain cereals and beans. These foods are branded as eat most foods or foods that should greatly compose our meals as they contain a lot of our needed nutrients. By making sure that your diet has a lot of these kinds of foods, you will be able to get you rneeded carbohydrates, proteins, dietary fiber and vitamins. This is to say that these kinds of foods can be branded as nutrient dense. Also indicated in the base is the recommended daily water intake. One should drink around six to eight glasses of water every day. For children, on the other hand, should drink four to five glasses of water.
Foods in the middle of the pyramid include fish, lean meat, eggs, chicken (without skin), milk, cheese and yoghurt. These foods are called eat moderately foods. Eating a serving or two of some foods from this section of the Healthy Eating Pyramid should help to provide protein, minerals (especially iron and calcium) and B vitamins.
Foods at the top of the pyramid, the eat in small amounts foods, should be limited because they lack a good supply of the nutrients for growth, good health and quick energy. While small amounts of fats, oils and sugar are acceptable, larger amounts of these foods will cause an inadequately varied food intake. The pyramid also suggests that salt should not be added to foods.
The pyramid represents basic foods only, no composite foods (eg stews, pizza, biscuits) and no brand names. It does not represent serves or serve sizes, rather, it represents proportion.The Healthy Eating Pyramid is a three dimensional, stable, strong structure used as a model for qualitative (ie proportion of one food to another), not quantitative (not amounts or actual serve sizes) food choices. It groups foods together according to their energy content and according to the various nutrients that they can provide. The pyramid encourages variety, minimum fat, adequate fibre, limited salt and adequate water.
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