A Goal for This Century

For the last few months I’ve been training to ride what we call
a “century ride” - one hundred miles (yes, in one day!) Rather
than riding my usual 30 or 35 miles each Saturday, I upped it to
60 or 65. I paid attention to my weekly mileage totals. When
ride day came, I expected that I’d finish … slow and staggering,
but finish.

Ride day came, and I finished. At (for me) a fast average speed,
and while my legs were tired, I was fully functional. All in
all, it wasn’t nearly as hard as I expected it to be.

As I rode, I noticed something I hadn’t anticipated. Generally,
when I plan to ride 35 miles, I start feeling ready to stop at
32 or 33. When I know I’ll be going 65, I look forward to
finishing at 60. But when I knew I’d be riding 100, 30 was just
getting warmed up. I didn’t even notice 60.

Even as I saw my odometer reach 75, and 80, and 90 miles, I was
fine. I was focused on that goal of 100. And the closer I got,
the more I knew that I could do it, and do it well. It was
almost easy.

I’ve been thinking about that mental state ever since. When I
focused on a small goal, the small goal took all my effort. When
I focused on a big goal, the small one was almost effortless,
and the big one came true.

I’ve never had such a clear example of the value of setting
goals, ambitious goals, before.

What did it take to manifest this particular success? To meet
this goal?

The first step, certainly, was to set it in the first place.
Isn’t that what Charles Fillmore and other abundance and Law of
Attraction authors are constantly reminding us? To get the
Universe to conspire on our behalf, we have to be clear on what
we want.

You may have heard of a goal-setting technique called SMART - we
need to set SMART goals. My successful experience fits that
mold. Doesn’t it make sense that other goals we’d like to
demonstrate will fit it also?

SMART goals are:

–Specific. My goal wasn’t to “ride farther” - it was to
complete a defined distance. When my defined distance was 65
miles, that felt like all I had. When it was longer, I did more.

–Measurable. This is easy when you’re talking about distance!

–Attractive. This goal meant something to me. Several years ago
I trained for a marathon. I trained up to 18 miles and pulled a
hip abductor. No marathons for me. As I got toward the end of my
century ride, I thought about how I was making up for that
marathon I didn’t get to run and the disappointment I’d always
felt about it.

–Realistic. I could have looked at a much longer ride, or a
much harder one. I chose one that was a stretch, but not
completely out of my reach. I didn’t expect it to be easy, but I
expected to accomplish it.

–Time-framed. That fit this example easily, since the ride was
on a specific date. I couldn’t let my training slip because I
had a deadline to meet. (This one can be tricky; sometimes
things happen in the Universe’s time, not ours, because in
reality we’re just not ready.)

I didn’t know I was using this technique, but sure enough, there
was my success. The intermediate steps weren’t always fun, but
the result was almost magical.

Happiness Takes Work: 5 Choices to Create Happiness

All of us have met people who just seem to be happy most of the time.
Perhaps you have assumed that these people are just naturally happy,
or that they are the lucky people who have an easy life, or they had
really loving parents. Most of the time, nothing could be farther from the
truth.

Happy people are making specific choices regarding their thinking and
behavior. Happy people CONSCIOUSLY choose to think and behave in
ways that result in happiness. Unhappy people are UNCONSCIOUSLY
thinking and behaving in ways that create unhappiness.

Following are five of the specific choices that happy people make:

OPTIMISM

Happy people see the glass as half full, while unhappy people choose
to be pessimistic - to see the glass as half empty. Optimistic thinking
does not just happen - it is a choice regarding how you see life.
Optimistic people are optimistic because they CHOOSE to be optimistic.
Instead of allowing their ego wounded self to be in charge with all its
doom and gloom, happy people put their loving adult self in charge and
open to the wonderful possibilities that life has to offer. Happy people
realize that their thinking is the beginning of a creative process that
leads to manifestation. By thinking in positive ways, they move
themselves to act in ways that manifest their dreams.

KINDNESS

Happy people choose to be kind and compassionate toward themselves
and others. Happy people have learned that how they treat themselves
and others determines much of how they feel. Happy people do not wait
to be happy before being kind to themselves and others. They realize
that their happiness is the RESULT of their caring behavior, not the
CAUSE of it. They are kind, caring and compassionate whether or not
they feel like it. They have chosen this way of being, and their happiness
is the result.

FORGIVENESS

Happy people do not harbor resentment toward others, even others who
have been mean and hurtful toward them. They realize that resentment
makes them unhappy, so they choose to allow people their humanness
and forgive them their hurtful behavior. Because happy people tend not
to take personally others’ uncaring behavior, they don’t get their feelings
hurt in the same way that people do who take others’ behavior
personally. Happy people recognize that another’s behavior is really
about that other person, so they move into compassion toward
themselves and others rather than into judgment.

ACCEPTANCE

Happy people realize what they can control and what they can’t. They
live by the Serenity Prayer, accepting the things they cannot change and
changing the things they can. Unhappy people are constantly trying to
change people and circumstances and do not accept their lack of
control. As a result, they are constantly frustrated. Happy people realize
they cannot control others and outcomes, so they focus on what they
can control - their own thinking and behavior. Acceptance of what they
can and cannot control leads to happiness and inner peace.

GRATITUDE

Finally, happy people are consistently grateful for what they have, rather
than complaining about what they don’t have. They notice the many gifts
and blessings that come their way and they frequently express gratitude
for the everyday things in their lives - the beauty of nature, the food they
eat, the smile on a friend’s face, their ability to see, hear, walk, talk. Even
many disabled people who may not have the blessings of eyesight,
hearing, speech or legs are often happy people because they focus on
what they do have and what they can do, rather than focusing on what
they are missing out on.

If you want to be happy, then you need to recognize that happiness is
the result of your thinking and behavior, not the cause of it. If you choose
to focus on becoming conscious of what thoughts and behavior make
you feel happy, you can become a happy person - regardless of your
present circumstances. Happiness does not just happen - it takes work!

Margaret Paul, Ph.D. - EzineArticles Expert Author

Margaret Paul, Ph.D. is the best-selling author and co-author of eight
books, including “Do I Have To Give Up Me To Be Loved By You?” and
“Healing Your Aloneness.” She is the co-creator of the powerful Inner
Bonding® healing process. Learn Inner Bonding now! Visit her web site
for a FREE Inner Bonding course:
http://www.innerbonding.com or email her
at margaret@innerbonding.com. Phone sessions available.

Creative Thinking: A How-To Guide

Can creative thinking and even spontaneity come from a highly organized approach? Yes! For example, if you watch great comedians closely, you’ll see that they have certain habits of mind. Even the most spontaneous ones get better with practice, because they’re training their brains to find the humor in situations.

In the same way, you can train yourself for more creative thinking. Just start cultivating the right habits in your mind. Why not start training your brain today, with some simple techniques?

Creative Thinking Techniques

Want the mind of a creative inventor? Start redesigning everything you see. Imagine better cars, faster ways to serve food, or better light bulbs. If you do this every day for three weeks, it will become a habit.

Want to be the person who always has something interesting to say? Train yourself to look at things from other perpectives. What would the Buddha say about this? How would a Martian view it? What’s the opposite perspective? The point isn’t to ask others silly questions, but to ask yourself, to see what interesting ideas result. Do this until it is a habit, and you’ll always have something interesting to add to a conversation.

Want systematic creativity in poetry? Put a word on each of 40 cards; 10 nouns, 10 verbs, 10 adjectives, and 10 random words. Shuffle, deal out four cards, and write a 4-line poem using one of the words in each line. My wife has had poems published that were created with this technique. Your mind will find a poetic use for any word if you use this method often.

Solve Problems Creatively

Maybe you’ve heard of problem solving techniques such as “attributes listing,” and “concept combination.” More creative thinking doesn’t come from just knowing these techniques, though. You have to use them until they become a part of your habitual thinking process.

Imagine you want to invent a new bicycle. If you’ve trained your mind in “assumption challenging,” you’ll automatically begin to ask things like, “Are wheels necessary?” “Does it have to go outside?” What if the “bike” was indoors, and pedaling it ran a video screen? You could “steer” through endless different scenes.

You won’t always have great ideas, but you’ll have enough ideas to make it more likely that you’ll find a useful one. This “spontaneous” creativity will be because of your brain training exercise. Why not start developing those habits of creative thinking?

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Subscribe to his free Creative Problem Solving Course, and get a free gift at: http://www.ProblemSolving101.com

Creativity: The Robotic Programming Of Our Personalities

How many of you wish you could be and feel more creative in your lives? Well I’m sure many of you wished you had the creative spark.

Why is that so many people feel restricted in this way? Well it has to do with what you call your personality.

Basically, personality manifests from the sum total of all your beliefs, memories, perceptions, and corresponding behavioral choices that are acquired from childhood.

As we grow older there is an evolvement that occurs in the personality. It does change somewhat over time however much of the early conditioning remains deeply “wired” in your mind/body.

We often find ourselves becoming more aware of this conditioning when we place ourselves in new situations that cause them to surface and be revealed to us.

Most of the time they remain unconscious however until triggered into action by some external stimulus.

When you look at this picture do you begin to recognize how limiting all of this is for you.

Well that limitation is exactly what you have been feeling in relation to your creative block.

That is because you are largely at the whim of unconsciously held ways of being that you exhibit will very little direct control.

To deal with such limitations individuals often undergo personal therapy to “get in touch” with their unconscious so that they can feel some measure of control over their lives.

In my 25 years experience helping individuals it is my view that a lot of this work is not only in vain it is missing the point.

The conditioning acts much like a “computer program” that has a mind of its own. You just happen to be in that mind/body and trapped there as a victim of this programming.

The interesting thing about all of this is that you “think” or at least have been “conditioned” to think that this programming that many call the personality is who you are.

Well if it was who you are then why is that you are not in control of it i.e. your self presumably?

Well because it isn’t who you are, it’s only what you find yourself mired in.

Do you need to be here? Well only if you want to be. You may wish to read my article “We Are Not Our Personalities”.

What impact does this all have on your creative energy?

Well if you find yourself feeling restricted by such conditioning I think that the answer is obvious.

There is a way to free yourself and begin the process of unleashing the creative energy that is You.

This involves a new modality called the Mind Resonance Process(TM) (MRP) that can help you permanently release all of that programming once and for all.

If you’d like to know more about MRP kindly visit the web link below or arrange an introductory consultation.

Nick Arrizza, M.D. - EzineArticles Expert Author

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Business URL #1: http://www.telecoaching4u.com

Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm

The Power of Effective Coaching Skills

The most valuable assets of a 20th century company were its production equipment. The most valuable assets of a 21st century organization … will be its knowledge, workers and their productivity. -Peter Drucker

Peter Drucker is a respected author and opinion leader (he invented the process of “management by business objectives”) and I’m positive he would agree that one notable way to get the best performance from “workers” and maximize their “productivity” is through coaching; an interactive communication process between members of an organization aimed at exerting a positive influence on performance.

Is coaching developing some momentum? At the 2003 ASTD Conference, President Tina Sung spoke of coaching skills as being one of the four emerging trends for the future. Type “coaching skills” into Google and you’ll find about 5 million entries. Graduate Schools of Management and the AIM run courses on it. Even my local suburban newspaper advertises coaching franchises. The AITD’s February meeting in Sydney featured Coaching and drew 85 participants. Who knows, we may soon be watching prime time TV and marvel at a cluster of coaches renovating a block of home units. Now that’s what you call acceptance!

Since coaching is something done with people, rather than to people, just how well prepared (both in skills and attitude) are managers to coach? Managers typically have an innate interpersonal technique, and so perhaps management’s perceived value of coaching can be indicated by how readily it’s being absorbed into business culture and put into practice.

Kate Farrelly reported in the Sydney Morning Herald (March 2003) that in “a study of 35,000 managers in Australia and New Zealand their leadership style is oriented towards fear of failure and denial of responsibility rather than pursuing the company’s goals and developing good staff relations.” The ASTD’s journal (T&D, March 2003) reports Mercer’s “Effective Management Practices Survey” that found “78% of employees surveyed said their managers routinely conduct annual performance reviews, (while only) 26% said managers routinely provide ongoing coaching and constructive performance feedback.” So, managers are either not coaching or the people they’re coaching don’t know when they are being coached! But this data indicates that coaching is one of the most avoided of all leadership tasks.

So why in some managers is there a disconnect between the manager’s ability and/or willingness to coach and their drive to achieve the organization’s goals?

Further to this disconnect, we need to make the distinction between “coaching skills” and “effective coaching”. Managers coach when they are willing and able to address the effective and efficient performance of tasks. If coaching occurs within an obvious context of a shared vision, corporate objectives, organizational values and performance indicators then what’s achieved is effective coaching.

Finding solutions to this disconnect provides trainers with an opportunity to develop a role as a performance consultant - someone who has a primary role of improving productivity, first through analysis of the cause of the issue and then, designing appropriate behavior change programs. Start by understanding how the managers think. What they do and don’t react to and where their focus is aimed when it comes to people. Stop using “training language” and start using “management language” to improve understanding. Find out what business processes and outcomes managers measure in order to determine productivity and profitability. From a selfish perspective, being an advocate for coaching and being able to communicate this business case for coaching places you in a position of higher value within the organization. You show yourself as someone who is on a similar wavelength as the managers in helping drive the business.

Some managers confuse coaching with simply giving advice. As Gore Vidal said, “There is no human problem which could not be solved if people would simply do as I advise.” The reality is often that, as Gordon Dickson noted, “some people like my advice so much that they frame it upon the wall instead of using it.” So, what is another alternative, a more effective approach?

There is an increasing need to improve involvement and engagement of all employees to achieve business outcomes. Managers are continually asked to improve productivity without additional resources. One option is to enhance behavior and performance through interactive communication and influence, such as coaching. Managers need to invite employees to participate as partners, develop trusting relationships and combine everyone’s best efforts into creating business solutions. Managers also need to use their coaching skills with people within (who don’t necessarily report to them) and outside their organization.

Typical business performance indicators include productivity, employee turnover, profitability and customer satisfaction. The Gallup Organization published a study that examined the relationship between employee perceptions and these performance indicators (Curt Coffman and Jim Harter, 1999). The study found that,


“within successful business units (with above average performance) employees have clear expectations, close relationships, can see how what they do relates to “something significant,” and have an ongoing opportunity to contribute to that “something significant” while learning and growing as individuals.”

It found that successful business units were 50% more productive, had a 13% lower employee turnover, were 44% more profitable and had a 50% better level of customer satisfaction compared to those that had below average performance.

Interestingly, coaching skills often is associated with leadership. Warren Bennis (an associate of Peter Drucker) has 4 characteristics of leadership:

  1. commitment to a mission
  2. communicating a vision
  3. self confidence
  4. personal integrity

The first two characteristics involve effective coaching and the last two are personal qualities of a leader. The first two address the performance indicators mentioned by Coffman and Harter above and deal with the question, “what standard or parameters do I coach to?” It’s difficult to coach people if you have little grasp of your team’s purpose or image of the future that they can attain. A workable vision should include milestones that indicate progression towards realization. Without these two, team members will have little guidance and will be left to their own devices as to what successful growth means. Therefore encouraging coaching fosters leadership as people acquire a mindset, communication skills and values that will help build partnerships and commitment to the organization’s goals. Aligning organization business outcomes with employee needs while addressing their performance imperfections, via the activity of coaching, gives leadership meaning and challenge.

Added to this, most organizations have company value statements that say something like “we value our people”. An effective coaching skills strategy that emphasizes collaboration and respect rather than control and faultfinding, adds a tangible aspect to this value. People can see an effort being expended in helping them do a good job and experiencing a sense of achievement.

Effective coaching skills, therefore, contributes to not only a “push” to achieving business outcomes, but also a “pull” towards effective leadership.

By using the CMOE eight step coaching skills model, rather than free form coaching, you introduce a systematic approach to improving performance. Typically, people judge themselves on the basis on their intentions and most managers are well intentioned, doing their best. But they also report that sometimes they achieve a performance improvement result and sometimes not, and don’t know why. Coaching effectively is not as simple as some models and writers would lead us to believe. There is a critical balance between being supportive and caring and being clear and direct. A systematic approach teamed with a collaborative attitude keeps the coaching process objective and focused on business outcomes. This facilitates giving feedback by reducing personal bias. Together with a shared vision, coaching will produce changes in skills that produce measurable results and not just random activity.

A systematic coaching approach is very helpful with the more “difficult” people.

Kate Farrelly notes that most managers try to avoid conflict, almost at all costs. Conflict is usually the natural result of people pursuing different aims with resolution traditionally a contest of power or guile. Some managers avoid or deny the existence of the issue because they feel it may demotivate the person or the team, or maybe they feel they don’t have enough skills to coach this individual. The reality is that the aims of those in conflict are rarely clear or agreed. Conflict lessens when the coach and coachee can agree on the kind of future they both want; the way things should be - shared vision and shared expectations, boundaries and guidelines. In fact, if all coaches (within the organization, business unit, etc) use the same systematic approach/ model they talk a common language - it’s easy for them to share tips and techniques that work, especially on these more challenging people.

Managers, employees and established work practices are under pressure to change and achieve results never before asked of them. Effective coaching skills, while not being a resolution, can be a major contributor to the solutions. Effective systematic coaching is an opportunity to build meaningful partnerships between members of an organization who meet these challenges. Without effective coaching skills, progress is just that much harder.

Mark Twain said it all, “I’m all for progress, it’s change that I don’t like!”

Mark Wayland works for The Center for Management and Organization Effectiveness, Inc.

If you would like to learn more about CMOE’s coaching skills and discover what 100,000 managers have learned around the world, please contact a Regional Manager at (801) 569-3444.

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are taking the time to reflect, to imagine new dreams and to revise our goals. Yet, as we engage in these activities, the shadows of unachieved goals and failed dreams continue to follow us.

Wouldn’t it be great if we could discover a magical way that would help to achieve both our personal and professional happiness and banish those shadows? A colleague and I asked this very question over a year ago and spent the last 12 months researching how successful people use their imagination to overcome life’s obstacles and stay happy. What we discovered was that the capacities for happiness were within each and everyone one of us. The difference in the achievement of happiness centered around when we as individuals chose to identify and then employ those capacities and their supporting strategies.

Think about your happiness, your life and your successes. What first come to mind? If you are like many of us, one person stands out. This individual encouraged you as you struggled with life’s obstacles to achieve a better future. In your early life, this person, or “mentor,” may have been a family member or a teacher.

For me, my first mentor was my Swedish grandmother. As a sickly child, I spent a lot of time with her listening to her adventures in America. At age 16, she worked in New York City as a hotel maid and cook. Returning to Sweden at age 19, she met and married my grandfather. In the ensuing years, she continued to dream about returning to America and having one child born there. This dream was realized at age 41 when she returned to America and gave birth to one child - my father. As I grew older, I appreciated her imagination, determination and courage to homestead in Northern Wisconsin, to serve as an English teacher and mentor to her family and to thrive through the Depression of the Thirties. Though she passed on many years ago, her words and stories continue to mentor me as I build my life both personally and professionally. She was an incredible woman - my mentor - my grandmother.

Now, take a few moments and think of an incredible person in you life right now - someone who continues to demonstrate imagination, determination, courage and happiness. Ask yourself if you can possibly live your life without this mentor. Then, take this opportunity to stop and say thank you for the gifts that he or she has brought into your life and begin to experience a life that is truly M.A.G.I.C.A.L.(TM).

M.A.G.I.C.A.L.(TM)is owned by Leanne Hoagland-Smith and Laura Novakowski.

Leanne Hoagland-Smith, M.S. President of ADVANCED SYSTEMS, is the Process Specialist. With over 25 years of business and education experience, she builds peace and abundance by connecting the 3P’s of Passion, Purpose and Performance through process improvement. Her ROI driven process solutions affect sustainable change in 4 key areas: financials, leadership, relationships and growth & innovation with a variety of industries. She aligns the strategies, systems and people to develop loyal internal customers that lead to external customers. As co-author of M.A.G.I.C.A.L. Potential:Living an Amazing Life Beyond Purpose to Achievement due for June 2005 release, Leanne speaks nationally to a variety of audiences. Please call Leanne a call at 219.759.5601 or email leanne@processspecialist.com if you are seeking amazing results.

Copyright 2005(c) Leanne Hoagland-Smith, http://www.processspecialist.com

Permission to publish this article, electronically or in print, as long as the bylines are included, with a live link, and the article is not changed in any way (grammatical corrections accepted).

A New Conversation About Dreams: Who’s Directing Your Life?

While aspects of you encourage, “Go for your dreams,”
simultaneously other parts threaten, “Don’t you dare.” A cast of
characters lives inside of you and at different times you may
receive conflicting or contradictory messages. If you are want
to be happy, successful, and fulfilled, consider putting your
“dreamer” in the director’s chair.

What are the voices inside of you saying? As you turn the volume
up on the voice of your dreamer and down on the voice of your
doubter, you can practice discernment allowing for greater
clarity. To assist you in hearing these voices, let’s set up a
simple scenario. Picture something you want, something that
matters to you. Choose a personal or professional dream and
consider how these various parts of you might respond.

Dreamer - The dreamer inside says, “What if…” and is open
to a creative process without over-analyzing it. This is the
part of you that imagines, believes in possibilities, has hope,
and seeks kindred spirits. Dreamers talk about their ideas with
intention, clarity, and passion. Great dreamers get others
excited about their vision. And most importantly, successful
dreamers take action to make their dreams a reality.

Doubter - This voice is often heard saying such things
as, “I don’t think this is a good idea.” The doubter provides
concern touting, “But what if…” and imagines the worst. If you
crank the volume up it can even become annihilating with
accusations shouting things like, “Are you out of your mind?”
William Shakespeare said, “Our doubts are traitors.” Carlos
Castaneda said, “In order to experience the magic of life, you
must banish the doubt.” My favorite quote on this subject is in
The Prophet where Kahlil Gibran wrote, “Doubt is a
feeling too lonely to know that Faith is its twin brother.”

Realist - “Be realistic…” Modulate the doubter down a
notch or two and it becomes the essential voice of the realist.
This part wants to know, “What’s the plan?” including where is
the time and money coming from. However, in the early phase of
dreaming, you may not know. The challenge is not to allow the
realist to immediately turn into a doubter who might judge or
obliterate your idea. Honor this voice by (to the best of your
ability) giving it the information it needs. If you ignore or
reject it, it will cleverly agitate or distract you. Being
realistic offers prudence and makes you do your homework but if
you are overly realistic or go to strategy too soon, you will
most likely compromise the dream and kill your passion.

Visionary - This voice says, “Anything is possible so
let’s dream big!” These are the leaders and people we look up to
and admire. They have learned the process of realizing their
dreams and embody what it means to be a big dreamer. Setbacks or
failures do not stop them. Simply put, a visionary has a vision
and invites others to join them. They are found in all walks of
life and we are often so inspired when they are in the presence
of a true visionary that we sign up just to be near them or part
of what they’re doing.

A visionary is not defined by the size of the dream since dreams
are precious and come in all sizes, shapes and areas of life. If
you were living your dream life, how would it be different? What
do you see yourself doing? How many lives would you touch? What
would you change? Who would you help if you were truly living as
a visionary?

Avoid Sabotaging Your Dream

When these different voices merge they can become muddled and
result in confusion and poor decisions. For example, you might
poison your dream by projecting doubt into it. Then with each
step you take toward what you want, you also move toward your
doubt. Doubt and fear, which most of us may have at some time or
another (especially when embarking on a new or big dream) do not
belong in your dream. These feelings are simply part of your
reality. This is a subtle and essential point.

Here’s a simple technique for avoiding this sabotaging pattern.
On a piece of paper draw a line across the middle. On the top
half write out your dream with as much detail as possible. On
the bottom write out your reality in relationship to your dream,
where you are now. Reality usually includes good news and (so
called) bad, as well as any fear or doubt you may have. Just
state the facts and your feelings about them.

Now, which one are you more committed to; your dream or your
reality? We tend to choose “reality” when we don’t have a
clearly defined dream or when we saturate our dream with doubt.
If your dream is loaded with your worst imagined nightmares,
reality will always seem safer and saner. But doubt placed
appropriately as part of your reality, allows two things to
happen. First, no longer blown out of proportion, it’s an
obstacle that basically requires a strategy to manage it. But
more importantly, with doubt where it rightfully belongs, you
are free to move forward.

It’s like a play. All the characters have wisdom and insight,
but you can’t clearly understand them when they’re speaking at
once. Take time to tune in, to listen, and on a regular basis,
have the courage to give your dreamer its directorial debut or
even the leading role.

Creative Sensuality - How Regularly Exercising Your Senses Can Help You Increase Your Creativity

One of the most fundamental and profound ways of being creative is developing the ability to see situations from different points of view, often from angles that others can’t or simply wouldn’t have thought of.

“Point of view” implies using just our sense of sight, but it’s an expression we also use to mean experiencing an event in a completely different way through all of our senses, not just our sight.

Exercising and stretching our senses by practicing this can help us be more open to others as well as making it easier to come up with new ideas and solutions for ourselves.

A simple way we can do this is with the following quick exercise -

Pick a random object in your room. It could be a cup, a paperclip, a chair, anything that’s relatively close to hand and that draws you in some way at this precise moment. Choose something quickly without analysing your decision.

Now, imagine spending a day in the life of this object.

Beginning with first thing in the morning, write out, or just imagine in your mind, how it feels to be this object and the journey it goes through in a typical day.

Experience the object’s viewpoint, see and feel things from its perspective in as much detail as you possibly can.

For example if you chose a paperclip, imagine how it feels to be picked up by a human hand, the warmth of flesh against your cool steel. Or how it feels as you slide down crisp white pages of paper, the sound it makes and the friction it generates. Or to be in a large jar amongst dozens of other paperclips, all entangled, spiky and fighting for space.

Suspend your scepticism and really get into the senses of the object as deeply as possibly and consider all the activities and situations the object may experience in a typical day.

The more you can do this for a variety of objects, the more you’ll open up your senses to different possibilities and this in turn will fuel an increase in your creativity.

Here are some other variations to try:

. Extend the exercise to imagining how it would be to be another person, especially someone completely different from yourself.

. Pick larger objects, like a football pitch, aeroplane or mountain. Notice the differences between this and when focusing on smaller everyday objects.

. Use more abstract ideas to ask questions and stimulate your imagination. For example - what’s it like to be the colour red? Or how far would I travel in a day if I was a water molecule?

Resist the temptation to dismiss these types of exercises as silly or pointless. Remember how freely young children use their imaginations to tell stories and explain the world around them. Take inspiration and aim to regain the same kind of innocence, curiosity and wonder when doing these exercises.

You’ll soon notice the change in your outlook and a difference in how you create…

© Copyright 2006 Dan Goodwin.

Dan Goodwin - EzineArticles Expert Author

Creativity Coach Dan Goodwin is the author of “Create Create!”, a FREE twice monthly ezine for people who want simple and powerful articles, tips and exercises to help them unleash their creative talents. Sign up right now and get your FREE “Explode Your Creativity!” Action Workbook, at http://www.CoachCreative.com.